Seasonal Regulation Cycle

Sessions are held live on Zoom.

After joining the container, you will receive the Zoom link before each session. Participants typically lie down comfortably at home and simply listen to the sound session.

There is no expectation to interact or speak during the session.

Lying down is strongly recommended. Unlike background music, sound healing requires the body to be still and supported so the nervous system can enter a receptive state.

When the body is upright and moving — or exposed to external sights, sounds, scents and movement — it continues processing environmental information and tends to remain in an alert brainwave state. This makes it difficult to settle deeply enough to receive the session fully.

Most sound healing sessions are experienced lying down, sometimes with an eye mask, to reduce external triggers and allow the nervous system to go deeper.

If lying down is not possible, sitting comfortably in a quiet space with eyes closed is the next best option.

Live attendance is optional.

All sessions are recorded, and you may simply listen to the recordings during the month whenever your schedule allows.

Recordings are uploaded to the private portal hosted on Teachable.

Recordings are available for one month from the date each session is held. When you join, you will have access to all recordings currently within that window — including any sessions that took place shortly before you joined.

At any point, you will typically have access to the two most recent session recordings.

Subscriptions renew automatically according to the plan you selected (monthly or quarterly).

This keeps the container steady without requiring manual registration each cycle.

Yes. You may cancel your subscription at any time before the next billing cycle. Your access will remain active until the end of the current billing period.

Nervous system regulation tends to develop through rhythm and repetition rather than occasional experiences.

The container is therefore designed as an ongoing rhythm across the month, allowing the body to gradually settle and stabilise over time.

Single sessions can sometimes feel relaxing in the moment, but consistent exposure usually creates more lasting change.

The Seasonal Regulation Cycle is designed around rhythm and repetition over time.

While a single month may offer a helpful introduction, the nervous system usually benefits more from consistent exposure across a longer period. The 3-month container allows enough time for the body to gradually settle, entrain to the sound patterns, and begin internalising regulation.

For this reason, promotional offers are occasionally applied to the 3-month option to support a more stable entry into the container.

The container is intentionally kept at a moderate size so that the environment remains quiet and steady.

Although participants are not required to interact during sessions, maintaining a contained group atmosphere is important for the overall experience.

When the container grows beyond what feels comfortable to hold, new participants may be placed on a waiting list or additional containers may open in the future.

Yes. These sessions are spiritual in atmosphere but not religious in practice.

At times, elements such as simple mantras, rhythms, or tonal patterns that also appear in different cultural or spiritual traditions may be used. They are not used for worship or devotional purposes.

In this container, these elements are used only as sound structures that support the nervous system in settling and regulating.

Participants are not asked to adopt any belief system, and you are free to engage with the experience in whatever way feels comfortable within your own personal or religious framework.